top of page
2E9A1143.jpg

In-Person Workshops

Current Workshop Offerings:

In-Person Workshops generally last 1-3 hours.

​

Mindful Mobility Workshop Library:

  • Breathing

  • Relaxed Shoulders, Released Neck

  • Deskercise: Boosting Wellness at your Workspace

  • Sole Power: Finding the balance between flexibility and power in the feet

  • Constructive Rest

  • Pelvic Floor Health: Depth Beyond the Kegel​​

​

Want to host one of these workshops? Not seeing what you want? Reach out down below!

We would love to work with you to customize a workshop for your workplace or community!

Workshop Request Form

Let us know what you're looking for, and we'll collaborate to make it happen!

Please include: subject(s) of interest; who the students are/what they do; approx. group size; online or in-person?

Thanks! We look forward to working with you!

bottom of page